Posts

Latest posts

Bumpy Muscle Knots

Exercise Advantages Go Beyond ‘What’ & ‘When’ to Exercise

Avoid Alzheimer’s with A Good Night’s Sleep & A Good Day’s Physical Activity

Over- or Underweight Makes one Compromise on Life Expectancy Rates

You Are What You Eat, How You Eat & Now, When You Eat!

Tubal Ligation: The Dominant Female Sterilization Process

Tick Off Stress from the Postpartum List

Lessons for a Lifetime of Lifestyle Change

Mystic Meditation Therapy

‘Run’ Away from Stress

Love Your Teeth if You Love Your Heart

Choosing the Right Self-help Program