Weight Loss Programs: Enroll, Tag Along, Lose Weight, Maintain It

Dietitian/Nutritionist is the Vital Member of your Support System

After enrolling for a weight-loss package, you might come out of your registered dietitian nutritionist’s office already with a slimmer version of you in mind. Eating right, working out more and following a healthy diet plan might all be in your kitty until you come across your favorite fast food joint. Thud!!! All your wishes vanish away just like a deflated balloon now. The fact is that, willpower and motivation are critical to achieve and maintain your weight-loss goals.

Equip yourself with some of the best strategies to maintain a lifetime of healthy eating habits.

Time your Health Goals

Take some time and sketch a feasible plan than would help you to achieve your goals. Enlist a registered dietitian nutritionist at www.firsteatright.com as your ally for fulfilling your healthy lifestyle goals.

Tag a Friend

Keep your friends and family informed about your new goals; They might even want to join the party!!! Having someone by your side helps to keep you focused. But remember, it needn’t always be a human being as your accountability partner. Even dogs are a great reminder to go outside and stay fit.

Track your Activities

Apps are available for every single fitness purpose. Figure out the right one that is essential for you. Certain devices track steps, sleep habits and heart rate while some apps track your physical activity and food intake suggesting some more healthy food choices. You can even look out for websites that map trails near you for walking, biking, hiking and running.

Heal the Office, Make it a Healthier Place

Many companies wish for their employees’ fitness and offer health-oriented challenges. Make utmost use of these fun-oriented health concepts as this is a great opportunity to become closer with your colleagues while maintaining your health. You can even have friendly competitions to decide on your fitness quotient.

Speak with your RDN to follow up and fine-tune your fitness goals. Be frank about your barriers and watch your health and fitness take a ‘U’ turn for the better as you overcome each of it. Remember that throughout your journey of reaching a healthier lifestyle, the dietitian/nutritionist remains the vital member of your support system.