Step-up Immunity with a Healthy Bunch of Nutrients

Protect Yourself from Health Problems with Strong Immunity

A strong immune system is the byproduct of good nutrition. Safeguard yourself from the seasonal flu and other health problems such as cancers, allergies, abnormal cell development and arthritis by maintaining strong immunity with the below-mentioned nutrients: 

Nutrient	Function	Available in
Protein	Responsible for the body’s defense mechanism.	Seafood, lean meat, poultry, eggs, beans & peas, soy products, unsalted nuts and seeds.
Vitamin A	Regulates immune system & protects from infections by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy.	Sweet potatoes, carrots, eggs, apricots, kale, spinach, red bell peppers and foods labeled “vitamin A fortified” (such as milk and cereal).
Vitamin C	Helps in antibody formation to protect from infection and boosts immunity.	Citrus fruits such as oranges and tangerines, red bell peppers, strawberries, papaya, tomato juice and some cereals (fortified with vitamin C).
Vitamin E	Plays the role of an antioxidant, neutralizes free radicals and improves immune function.	Fortified cereals, almonds, sunflower seeds, vegetable oils, hazelnuts and peanut butter
Zinc	Aids in better immune system functionality and helps to heal wounds faster.	Lean meat, poultry, nuts and seeds, milk, seafood, whole grain products and beans.

Other nutrients such as vitamin B6, folate, selenium and iron along with prebiotics and probiotics (learn more about this dynamic duo at www.firsteatright.com) affect immune response.