Stay in Love with Nature with these Natural Ways to Boost Energy

Laughter Therapy Works Magical on Almost Everyone to Bring Back the Lost Energy

Exhaustion is on the rise. People feel exhausted to even get up and have their meal. There are some days in which you feel totally drained out and not even your favorite movie screened in theaters nearby interests you!

While this type of fatigue is recognizable, there are certain days in which you experience low-grade energy drain. During these times you don’t have an achy muscle or tiredness. This is quite different and what you experience here is the lack of motivation and interest to get up and involve yourself in activities you otherwise love to do. Your natural patience level drops, you get easily irritated or frustrated and you find it difficult to concentrate on the pending tasks too.

Energy drinks or supplements are not going to do us any good during these times. ‘Fatigue’ is our body’s way of indicating the need for some natural health. Here are easy ways to increase your energy quotient naturally.

Eat ‘Alive’ Foods

Shocking to know that foods can be categorized as ‘dead’ or ‘alive’? Alive foods are those that provide our body with the essential nutrients and health. Whole foods such as produce or fresh foods are categorized as being ‘alive’. Dead foods are packaged or processed foods that contain high fats, sodium and sugar levels adding empty calories to our body. Chips, cookies, pastries, sweets and greasy foods are included in this category.

Don’t Be A Couch Potato

Walking around when you are already exhausted might seem ridiculous. But, experts comment that any physical activity, especially walking, increases energy levels. There is nothing posh or hep about sitting in front of the computer screen and hitting the keys. Move more. It can be a small walk after your lunch break or a morning walk for about 30 minutes. Take the pain to move your body. Even if you take three 10-minute walks in a day, it amounts to 30 minutes of physical activity that can increase your energy level and mood. Individuals who feel exhausted even after training intensely should recheck their exercise routines, as tiredness might be a result of overtraining too.

Never Miss Breakfast

Studies prove that individuals who consume breakfast have better energy levels and positive vibes than the rest of the population. It is unhealthy to skip any meal of the day, specifically breakfast as this meal is the main source of fuel for the body to pack you with energy for the day’s activities after few hours of fast during the night. Studies also prove that, skipping any meal through the day makes a person feel more tired and stressed out by the end of that day.

Keep the Two “A’s” Out of Your Life

Stress is harmful. Stress is because of anxiety, which is the main cause for energy depletion in a person’s body. A stressed person is mentally and physically exhausted, even if he/she has spent the entire day in front of the television or lying down in the bed. Suppressed anger can also amount to loads of stress. When a person spends all his/her energy in controlling anger, the feeling of exhaustion sets in. It is always better to stay away from anxiety and anger instead of trying to control them.

Listen to some soothing music, talk to your friend, do some yoga or meditation to relax yourself. We always feel better after exercising as there is oxygen circulation throughout our body and exercise burns off chemical effects of stress and anger.

Maintain Balanced Levels of Caffeine Consumption

People are used to increasing caffeine intake for lifting their energy levels. This itself is a clear indicator to reduce caffeine intake. There is no need to eliminate caffeine from your life, all you need to do is consume it in balanced quantities such that it does not affect your sleep patterns. Drink not more than 2.5 cups of regular coffee to keep your caffeine intake in moderation. If you don’t take care to maintain your caffeine intake, it can leave you with serious troubles which are given at www.firsteatright.com.

Get Your Thyroid & Anemia Test Done

If you feel that you constantly lack energy even after a good night’s sleep, nutritious foods or a break, it is better to get a blood test done for thyroid and anemia. Low thyroid levels are common among women and can be corrected with proper medication. Reduced number of red blood cells implies reduced oxygen levels which in turn points to reduced energy levels. This causes tiredness easily. Iron-rich foods help to elevate hemoglobin levels and prevent anemia.

Sleep Well

A good night’s sleep can clear it all. People have forgotten to sleep early in the night after mobile phones have invaded our lives. Darkness makes the body secrete a hormone called melatonin that makes us feel sleepy. When there is light, our body releases some other hormones that keep us awake. Light emitted from our mobiles and laptops in the night tricks our brain into keeping it awake thinking that it is daytime.