 |
| Happy-Go-Lucky Adolescents |
Puberty is the most important phase of growth in a
person’s life as an average teenager grows to be 20 percent taller and 50
percent heavier. Onset of puberty happens around the age of 12 or 13 in girls,
which is about two years earlier that in boys. Some children are stressed out
with their body changes as these transformations affect their self-image
sometimes. Due to these body changes, adolescents incorporate restrictions to
their eating habits, engage in dangerous physical activity and follow unhealthy diet charts for weight loss. To get the guidance of a registered dietitian/nutritionist for good diet foods, you can check out the link www.firsteatright.com.
How, when and how much your teenager grows depends mostly
on your genes than on food choices. Overweight kids may attain puberty much earlier than other kids for which the reason is unknown presently.But healthy food surely affects your
child’s growth potential–maximum height, strong bones and a fit body.
Calcium for strong bones, protein for every body cell
including muscles, carbs and fats for energy, vitamins and minerals for overall
goodness of your health and body and ample fluids (specifically water) are
required by every growing teenager. As your adolescent grows, their energy and
nutrient needs also simultaneously increase. Parents need to patiently deal
with their child at this stage and also understand that growth patterns differ
from individual to individual and hence, their child’s growth is perfectly
normal even when it is different from his/her friend’s growth.
Comments
Post a Comment