Twinkle, Twinkle Sparkle Teeth

Practice Good Oral Hygiene

Brushing your teeth with fluoride toothpaste and flossing are cardinal for sparkling teeth and a healthy smile. Don’t be surprised to find that nutrition has an effect on your dental health too!!

Consuming nutrient-rich foods from every food group is pivotal for healthy gums and teeth. A balanced diet rich in fruits, vegetables, protein foods, dairy products and whole grains is essential for ideal oral health including overall health.

 Foods for Optimum Oral Health

•  Eat calcium-rich foods such as low-fat or fat-free milk yogurt, cheese, fortified soy drinks and tofu, canned salmon, almonds and dark leafy vegetables to promote strong teeth and bones.
•  Consume phosphorus which is found abundantly in foods such as eggs, fish, lean meat and dairy products for strong teeth.
•  Vitamin C promotes gum health, so eat plenty of citrus fruits, tomatoes, peppers, broccoli, potatoes and spinach.

Snack smartly to keep your mouth in good health. Control your snacking frequency as eating continuously every now and then will lead to the formation of acid attacks on your teeth. Even if you are going to snack, choose wisely. Refrain sugary items such as hard or sticky candy and instead choose healthy ones such as raw vegetables, fruits, plain yogurt, cheese, milk and popcorn. It is better to brush your teeth after snacks to minimize your cavities. If you can’t brush, rinse your mouth with water to get rid of food particles.

Taking care of your baby? Don’t try to appease your infant, toddler or young child with a bottle of juice, formula or milk. Continuous bottle sucking bathes the teeth and gums in liquid which can lead to tooth decay. Read more about caring for your baby's teeth at www.firsteatright.com.

Along with healthy eating, practice good oral hygiene, such as brushing teeth with fluoridated toothpaste twice a day, flossing once a day, drinking fluoridated water and seeking regular oral health care.