Step Up Metabolism

Strength Training Elevates Metabolism Tremendously

Accelerating metabolism is the top-most priority for people who desire to lose weight. But, metabolism depends on various factors and controlling some of these factors is not in our hands. For instance, men burn more calories than women even while resting, metabolic rates slow steadily after the age of 40 and it depends on your heredity too. Despite all these, there are certain other factors that help to boost metabolism.

Exercise

Any exercise, be it zumba, running or jogging, helps to burn up calories. The more you exercise, the more calories you burn. For best results, combine fast and slow pace in your exercise. Walk for some time and run intensely for 2 minutes between your walk. Repeat this at regular intervals for burning maximum calories.

Combine it with strength training exercises to rev up benefits. Muscles use more calories than fat and strength training exercises will elevate your calorie-burning abilities. Include at least two sessions of strength training exercises every week to reap maximum benefits not only for your metabolism, but also for your heart, bones and overall mental health.

Fluids

Our body needs water to process calories and maintain balanced metabolic rates. Research studies prove that people who drink 8 glasses of water burn more calories than people who drink 4 glasses of water. Keep yourself hydrated with ample water, whole fruits and vegetables that are rich in fluids.

Snack Between Meals

Instead of taking three full-fledged meals in a day, try to incorporate five to six small meals and snacks in a day. Eating large meals with huge time gaps slows your body’s metabolism. Eating small meals and snacks every 3 to 4 hours helps to burn more calories over the day.

Eat Proteins

Eating proteins helps to burn more calories as the body takes more time to digest protein than it takes to digest fats or carbs. Replace some portions of your fats or carbs with proteins to accelerate metabolism. But, you need to do all this with a balanced diet in mind. The best way to eat a balanced diet with all these changes incorporated is to get in touch with a nutritionist/dietitian at www.firsteatright.com who can plan a well-balanced diet plan suiting your requirements.

Say ‘No’ to Crash Diets

Eating too few calories, less than 1,000 calories, can never help to boost metabolism. While you may feel that you are losing kilograms quickly, these lost kilograms are sure to come back faster than you had lost. Crash diets end up in muscle loss decreasing the metabolic rate of a person and you lose your nutrition quotient too along with the lost weight.