Your Lifestyle Defines your Heart’s Health
Start Following a Healthier Lifestyle to Decrease
Heart-related Deaths
|
Heart disease is the primary cause of death in
India and according to WHO reports, India has the highest rate of cardia
arrests in the world. But, if you eat healthy food there are numerous chances
to prevent these deaths and risk factors, even if you have other risk factors.
While certain risk factors such as age, gender and family history is not in our
hands other risk factors such as high blood cholesterol, high blood pressure
and excess weight can be suppressed with lifestyle modifications and
medications.
Lifestyle
Modifications
A healthy lifestyle includes nutritious eating
plans, regular physical activity, quitting smoking, maintaining a healthy
weight and managing stress to decrease the risk of heart disease and to prevent
the current heart disease from worsening.
Meet an RDN
Renowned
dietary guidelines recommend these heart-healthy eating tips to reduce the risk
of heart disease:
- Eat healthy foods right from young age throughout your lifespan.
- Eat a variety of foods that are nutrient-dense with the right portion sizes in mind.
- Minimize the consumption of foods high in added sugars, saturated fats and sodium.
- Consume more healthier foods and beverages.
- Spread the goodness of healthy eating to all people around you.
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