Eat Grains, Decrease Strain, Lose Weight

Whole Grains are Fiber-rich & Healthy

Want to lose an easy 100 calories without exercise? Eat whole grains.

That’s the latest finding of a research study that elaborates that eating whole grains can step up metabolism and step-down calorie absorption. Many individuals suffer from retarded metabolic rates and you can find solutions to improve your metabolic rates from the link www.firsteatright.com.

The study involved two groups of people aged between 40 and 65 years who were assigned to two different diets: one that consisted entirely of whole grains (such as oatmeal, brown rice and whole wheat flour) and another diet that consisted of refined grains (white bread, white rice and white flour). The total number of calories and the types of food served remained the same for the two groups of people and the study ensured that the diet differed only in the grain supplied and not in anything else. Later, the researchers stated that the extra calories lost by the group of people provided with whole grains was equivalent to a brisk 30-minute walk.

After eight weeks, the group of people subjected to whole grain-based foods had an increase in resting metabolic rate and lower calorie absorption. One reason given by experts for absorption of lesser calories was that, this category of people underwent increased fecal energy losses than the other group because the extra fiber from whole grains changed the digestion process of other foods as well.

Whole Grains Help in Calorie Loss: Is the Study Literally True?

Although the study does not prove the fact that whole grains cause weight loss, it clearly indicates and highlights this point. Losing weight or not, we know for sure that whole grains are a ton better than refined grains. Next time on your visit to the supermarket, look for terms such as 100 percent whole grain” or “100 percent whole wheat” and ignore terms such as “multigrain” and “made with whole grains” as these are not authentic whole grain products. The best way to ensure a whole grain product is the presence of a stamp on the label from the Whole Grains Council.