It’s Better to Stay Lost than Found

Moderate-intensity Exercise Helps to Maintain Weight Loss

People struggle to lose weight. They struggle even more to maintain the lost weight long-term. Crash diets and surgeries might help a person shed kilograms, but there is no shortcut method applicable to maintain the weight loss. Research also suggests that 95% of dieters regain the lost weight within five years with up to two-thirds of them regaining more than what they lost.

The surprise element here is that, it is not all about food anymore.

Exercise Day In & Day Out

Research proves that 90% of individuals who lost weight exercise for at least 60 minutes daily to stay away from the lost weight. Nutritionists/dietitians recommend individuals to take up at least 250 minutes of moderate-intensity workout (five days a week) to maintain weight loss. While the figures might scare you, remember that it need not be anything vigorous. Most individuals take up walking as their preferred exercise form. It is up to you to take up any moderate-intensity exercise to stay happy with the lost weight.

Invest Time in Some Strength Training Sessions

Muscle mass is saved with strength training exercises which is otherwise missing as one ages or consumes calorie-restricted diets. The more muscle a person has, more the calories he/she burns through the day. Make it a habit to involve yourself in strength training exercises on at least two or more days in a week.

Stay in Touch with Like-minded People

Being around health-conscious individuals is critical for long-term weight loss maintenance. If your first circle of friends or relatives don’t enjoy a bowl of raw veggies or sprouts, you are into big trouble as maintaining your healthy habits becomes more challenging. Connect with like-minded individuals over the internet or in your gym and share your problems, solutions and support. Above all, stay in touch with a registered dietitian nutritionist at www.firsteatright.com who can help you maintain the lost weight and ensure that you never gain it back.

Setbacks are Stepping Stones to Success

An occasional cheat meal, hanging around with friends/family or taking a vacation is normal. Instead of brooding over these sessions later, think of these setbacks as learning opportunities. It’s OK to have a bowl of creamy ice cream or some French fries. Let go of the thought and focus on what needs to be done next.

Do it For Yourself

Weight loss uplifts your mental, physical and emotional quotient to the next level. Most people after losing weight fall a trap to their old habits and lifestyle practices. Note down the ‘why’ reason for your weight loss and keep it visible. Reasons can be anything from being able to wear a swimsuit confidently to playing a healthy game of basketball with your grand kids. In times of setbacks and distress, think of these reasons and motivate yourself.

Weigh Yourself Regularly

Develop the habit of checking your weights regularly to ensure that you are on track. This is one of the most important things to be done if you want to maintain your lost weight. Just checking your weight is of no use. Have a backup action plan to execute once you find that your weight exceeds your desired figures. You can maintain a food log listing down all the things that you ate and also noting down your workout schedule every day. When you feel that you are going off track, you can revisit the food log and make the necessary corrections.

Television or Laptop Screens are Not Your Best Friends

Screen time is just nibbling time for many people. It’s too easy to overeat sitting in front of your television or while playing a game in your mobile. Take an oath to spend only a certain amount of time every day in front of your electronic gadgets. This helps you abundantly in your goal.

Weight maintenance is not a one-time process but a lifelong strategy. Focusing on eating right, exercising daily, being socially active and having a self-urge to stay fit are essential to stay balanced on a healthy weight lifelong.