A Sea of Health Benefits of Tea

Refresh & Rejuvenate with A Cup of Tea

Ever since a few leaves from a Camellia sinensis plant fell into Emperor Shennong’s cup of hot water, tea has been stated as the elixir of energy helping to soothe, refresh and relax. There have been newspapers debating on the impact of drinking tea on human health but beyond these controversies the beverage has been acclaimed for its health benefits right from reducing cancer to enabling weight loss.

Heart health: There are various strong evidences linking tea’s antioxidant effects on heart health. Various studies that observed the relationship between black tea intake and heart health showed decreased incidence of heart attack. Green tea was touted for its association with low cholesterol levels, LDL and triglycerides and higher HDL levels.

Cancer: There is no shortage of advertisements and every tea company loves to boost its sales ratio by bragging about the benefits. One such is the advantage of consuming tea for reduced cancer risk which has no conclusive or strong evidences supporting it. Although it has to be mentioned that polyphenol compounds called catechins in tea might be useful to evade cancer risks, results are inconclusive and conflicting until now.

Teeth Health: It was in 2010 that Japanese researchers suggested consuming at least one cup of green tea daily for decreased chances of tooth loss. There are studies appreciating the benefits of tea in lowering pH of the tooth surface and suppressing the growth of periodontal bacteria. There are a few who laud tea’s anticarcinogenic effects to its fluoride content. Fluoride content of tea is higher because tea is usually brewed in fluoridated water and the soil also contain this mineral which is acquired by the plant during its growth.

Weight Loss: Tea’s effect on weight loss is just like the sales ads and messages that are telecast/published with the disclaimer hardly visible to the individua’s eye. Ads and claims can often be deceptive and so is the tea’s effect on weight loss. Evidences supporting tea’s effect on weight loss are mainly based on tea extracts and the results can never be applied for brewed tea consumed in normal quantities. For a practical and simple approach to weight loss, get in touch with reputed dietitian nutritionists at www.firsteatright.com who can help you with customized diet plans.

Caffeine Content: Tea contains less than 50% of the levels of caffeine present in coffee. A 250-ml cup of tea contains almost 20-90 milligrams of caffeine compared to 50-120 milligrams present in coffee. The caffeine content also depends on the tea leaf, its type and the way it is brewed.