Is Intermittent Fasting another Diet Fad or a Weight Loss Reality?

Effects of Intermittent Fasting are Still Under Scrutiny

Intermittent fasting, which includes avoiding food and calorie-containing beverages for at least 16 hours continuously, is gaining popularity because of its weight-loss benefits. Research done on animals and first level of research done on humans indicate that such fasts have positive health benefits, such as decreased risk of diabetes, cancer and heart disease.

We need more precise human studies to conclude on any health benefits of intermittent fasting when compared to other calorie-restricted diets. Despite all this, many dieters have joined the intermittent fasting bandwagon.

Does Intermittent Fasting Disturb the Stellar Performance of Elite Athletes?

Prolonged fasting has a negative impact on health and affects athletic abilities or exercise stamina. But this fact has been disproved in the case of elite athletes and needs further research. A small number of studies have researched the impact of fasting for religious purposes on elite athletes’ performance. Ramadan is one such religious purpose during which people refrain from food and drinks from sunrise to sunset.

There is no definite answer on the impact of intermittent fasting on our physical performance or whether, if there is any impact at all. The impact may also depend on the person fasting as some may adapt quickly to fasting compared to others. Fasting may not have a negative impact on athletes, if they consume the overall required calories and nutrients during the non-fast periods with the usual training regimen, body composition and sleep schedule in place. Competitive athletes require the assistance of athletic trainers and registered dietitian nutritionists for best performance outcomes. For such renowned dietitians/nutritionists in the category of sports nutrition, you can visit the website www.firsteatright.com.

For a normal individual, intermittent fasting might pose some challenges and may not be the ideal way to reduce weight. This is because, such fasting may cause tiredness, nausea, dizziness and affect workout schedules. Eating very small quantities of food will also not give you the required energy to successfully complete a tough workout session. Eat a balanced diet composed of fruits, veggies, low-fat dairy, whole-grains and lean protein to maximize your exercise output. Creating lifelong, well-balanced diet plans can also fulfill your nutritional requirements and help you maintain an optimum weight.