The Not-So-Sweet Information on Sweet Yogurt

Fruit-flavored Yogurts Contain More Sugar

Though the Nutrition Facts panel of the yogurt mentions both naturally-occurring and added sugars, yogurt is still a healthy option to choose. Lactose present in milk and yogurt is actually a sugar, and hence these products contain some amounts of naturally-occurring sugar. Though plain yogurt has no added sugar, a 170-ml container has about 12 grams of naturally-occurring sugar in the form of lactose. You can refer to the link www.firsteatright.com to find creative ideas to make your yogurt more nutritious and tasty.

Fruit-flavored yogurt contains sugar in varying proportions, hence it is better to read the Nutrition Facts panel before purchasing one. The added fruit and sweeteners contribute to about 14 grams of sugar, summing up to a whopping 26 grams of sugar in a 170-ml container.

Whereas, light yogurts use low-calorie sweeteners which contribute to about 12 to 14 grams of sugar per 170-ml container to cut down on sugar and calories.