Exercise Advantages Go Beyond ‘What’ & ‘When’ to Exercise
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Consistency is the Key Beyond Everything
Its been all over the net and people frantically search for
the best time of day to exercise. Well, it all depends on the personal choices
basically. For someone who wakes up late, getting a positive insight about
exercising early in the morning is not going to be a great motivation. The
message that early morning hours are the best for exercising has been doing
rounds for decades, but dawn, dusk or late night-the choice is entirely yours
as the benefits of working out is highly reliant on the consistency and quality
of your workout rather than the time of day which you choose for it.
Most of our days are organized and we select our chores and
times depending on our office schedules. For a night-shift person getting up in
the morning for a workout is impossible and what he/she needs to do is to find
a consistent time which is suitable for exercise. Also, if the schedule is not
predictable, your plans must include a time for workout during any part of the
day according to your convenience. Some might feel that working out during late
evenings prevents them from falling asleep and if this is the case these people
must finish off with their exercise sessions pretty much in advance to get a
good night’s rest.
When ‘What’ Surpasses “When’
Rather than focusing on the time of workout it is essential
to focus on what would be the apt workout that you would enjoy doing. For the
extrovert, there are plenty of choices right from group exercise classes, Zumba
sessions or games that can be played as a team. For the introvert there is
always the option of walking, swimming or cycling to choose from. If your
entire family is insistent on staying fit, it’s much better and all of you can
go together for a walk or play a game of football. There have been reports
(available at www.firsteatright.com)
that team-based activities improve mental wellness apart from boosting physical
health. If you are interested in holistic health development, choose a
team-based activity or game to reap maximum benefits. Whatever it is, involve
yourself in an activity that keeps you from getting bored and also makes you
look forward to it every day in life.
Choose between the ones given below to engage yourself in
exercising during any part of the day to stay active, use your precious time
engagingly and reap maximum benefits within the given timeframe:
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